afterburneffect

2021年10月18日 — Newbies generate more afterburn because the movements are new to the body, which means expending more calories. As you become more experienced, ...

2023年7月25日 — In simplest terms, the “afterburn effect” essentially means the calories you continue to burn after exercising. While many people primarily ...

During intense exercise, your metabolic rate increases. When you stop, it doesn't go back to “resting” immediately, but remains elevated for a short time. This ...

由 CA Vella 著作 · 被引用 10 次 — The exercise after-burn, or the calories expended (above resting values) after an exercise bout, is referred to as 'excess post-exercise oxygen consumption' or ...

The afterburn effect, also known officially as excess post-exercise oxygen consumption (EPOC), is a physiological reaction to intense physical exercise and ...

The “afterburn effect” is just a more marketable term for excess post-exercise oxygen consumption (EPOC). Similar to the way your car engine stays warm hours ...

2023年7月14日 — Known as the afterburn effect, this process is said to boost your metabolism and keep you burning calories for up to 24 hours after exercise.

2021年3月8日 — “Afterburn effect” is the colloquial term for EPOC. It refers to your body's heightened metabolism — thanks to increased oxygen consumption — ...